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Lead yourself to manage your life. Learn to create customs that give you strength and help you to recover in your everyday life.
Happiness means silence and speed. Happiness means everything you can experience right now, either at full speed or in deep relaxation.
Stop. You can find the joy of life when you understand the impact of your choices.
Balance makes you vital. We challenge you to a permanent change of your lifestyle.
Set goals for yourself and find your will. Learn natural ways to reduce stress and to increase your joy of life.
We all are responsible for our own health and the quality of our life. The true joy of life should help us to listen to our body and mind in stressfull situations.
The Natural Balance coaching method is based on both scientific know-how and the control of mind and body needed in top-level sports. Jani Lakanen has developed and tested the method with excellent results during his sporting and coaching career.
The natural balance of life makes it possible to progress and achieve top performance both in sports as well as in working life.
Employee wellness days for leaders and key personnel who want to improve their well-being, balance in life and leadership. Coaching provides tested tools for the development process.
For leaders and employees who want to gain balance and improve their quality of life and happiness in everyday life.
For goal-directed lifestyle athletes who want to reach their goals through holistic well-being.
For pensioners who object medicalization but are interested in their health.
For heterogeneous groups who want to find the balance in life and learn about controlling ones’ mind and body through a method from top-level sports.
Jani is an extremely determined person who gets strength from the joy of life. Jani honestly wants to help people to live in the moment feeling happy.
”When you are ready to stop and change the way of life you are not satisfied with, you can start to understand life. The present is created through your choices in the past and the future becomes what you are forming right now.”
The mind and the body are at their best in a state of seamless balance that’s built from six main fields. The Natural Balance personal training program first establishes the current balance situation between the mind and the body, and then rebuilds it.
The stressful lifestyle of today leads easily to imbalance. Natural Balance helps you to make a conscious change of direction with a holistic well-being as a result.